GERMAN CHOCOLATE CAKE MIX vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GERMAN CHOCOLATE CAKE MIX: 4
vs
LEMON SQUARE MIX: 4
(2 ties)
Overview
| Nutrient | GERMAN CHOCOLATE CAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 74.3 g | 85.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE CAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN CHOCOLATE CAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 543 MG | 232 MG |