GERMAN CHOCOLATE CAKE vs UPPER CRUST
Nutrition comparison per 100 g serving
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UPPER CRUST wins in 9 out of 10 nutrient categories
GERMAN CHOCOLATE CAKE: 0
vs
UPPER CRUST: 9
(1 ties)
Overview
| Nutrient | GERMAN CHOCOLATE CAKE | UPPER CRUST | Winner |
|---|---|---|---|
| Calories | 430 cal | 360 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 58.2 g | 52 g | |
| Fat | 20.3 g | 14 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE CAKE | UPPER CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GERMAN CHOCOLATE CAKE | UPPER CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 241 MG | 280 MG |