GERMAN CHOCOLATE vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GERMAN CHOCOLATE: 5
vs
VANILLA BLENDED LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GERMAN CHOCOLATE | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 12.0 g | 18.8 g | |
| Fat | 10.4 g | 0.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN CHOCOLATE | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GERMAN CHOCOLATE | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 135 MG | |
| Sodium, Na | 35 MG | 56 MG |