GERMAN BLACK BREADS vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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GERMAN BLACK BREADS wins in 9 out of 15 nutrient categories

GERMAN BLACK BREADS: 9 vs PLAIN PRE-SLICED BAGELS: 3 (3 ties)

Overview

Nutrient	GERMAN BLACK BREADS	PLAIN PRE-SLICED BAGELS	Winner
Calories	262 cal	274 cal
Protein	9.5 g	9.5 g
Carbs	54.8 g	55.8 g
Fat	4.8 g	1.6 g
Fiber	4.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN BLACK BREADS	PLAIN PRE-SLICED BAGELS	Winner
Folate, total	57 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN BLACK BREADS	PLAIN PRE-SLICED BAGELS
Calcium, Ca	48 MG	16 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	126 MG
Sodium, Na	595 MG	432 MG

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