GERMAN ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
GERMAN ALMONDS: 2
vs
RAW ALMONDS: 7
(2 ties)
Overview
| Nutrient | GERMAN ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 57.5 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 2.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 62 MG | 0 MG |