GERMACK vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

GERMACK wins in 9 out of 15 nutrient categories

GERMACK: 9 vs ALMONDS: 2 (4 ties)

Overview

Nutrient	GERMACK	ALMONDS	Winner
Calories	500 cal	600 cal
Protein	20 g	20 g	Tie
Carbs	33.3 g	20 g
Fat	36.7 g	53.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GERMACK	ALMONDS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	GERMACK	ALMONDS	Winner
Calcium, Ca	67 MG	200 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	900 MG	467 MG
Selenium, Se	14 UG	0 UG
Sodium, Na	17 MG	17 MG	Tie

Ad 728x90