GERMACK vs SPICY PEANUTS

Nutrition comparison per 100 g serving

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GERMACK wins in 10 out of 15 nutrient categories

GERMACK: 10 vs SPICY PEANUTS: 4 (1 ties)

Overview

Nutrient	GERMACK	SPICY PEANUTS	Winner
Calories	500 cal	600 cal
Protein	13.3 g	25.7 g
Carbs	36.7 g	17.1 g
Fat	40 g	51.4 g
Fiber	10 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	GERMACK	SPICY PEANUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GERMACK	SPICY PEANUTS
Calcium, Ca	67 MG	57 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	1.4 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	500 MG	714 MG
Selenium, Se	14 UG	0 UG
Sodium, Na	0 MG	686 MG

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