GERMACK vs CHIPOTLE SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
GERMACK wins in 9 out of 15 nutrient categories
GERMACK: 9
vs
CHIPOTLE SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | GERMACK | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 36.7 g | 26.7 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | GERMACK | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 0 MG | 233 MG |