GERMACK vs MAPLE PECANS

Nutrition comparison per 100 g serving

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GERMACK wins in 5 out of 10 nutrient categories

GERMACK: 5 vs MAPLE PECANS: 4 (1 ties)

Overview

Nutrient	GERMACK	MAPLE PECANS	Winner
Calories	567 cal	679 cal
Protein	13.3 g	7.1 g
Carbs	20 g	17.9 g
Fat	53.3 g	67.9 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GERMACK	MAPLE PECANS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GERMACK	MAPLE PECANS
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	367 MG	411 MG

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