GERMACK vs SPICY PEANUTS

Nutrition comparison per 100 g serving

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SPICY PEANUTS wins in 5 out of 11 nutrient categories

GERMACK: 4 vs SPICY PEANUTS: 5 (2 ties)

Overview

Nutrient	GERMACK	SPICY PEANUTS	Winner
Calories	563 cal	567 cal
Protein	13.3 g	23.3 g
Carbs	66.7 g	16.7 g
Fat	30 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GERMACK	SPICY PEANUTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	GERMACK	SPICY PEANUTS
Calcium, Ca	100 MG	87 MG
Iron, Fe	2.4 MG	4.3 MG
Potassium, K	0 MG	662 MG
Sodium, Na	213 MG	667 MG

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