GEORGE J HOWE COMPANY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
GEORGE J HOWE COMPANY: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | GEORGE J HOWE COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 595 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 70 g | 54.8 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J HOWE COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GEORGE J HOWE COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 381 MG |