GENUINE TRAIL BOLOGNA vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

GENUINE TRAIL BOLOGNA: 3 vs SMOKED HAM: 4 (3 ties)

Overview

Nutrient	GENUINE TRAIL BOLOGNA	SMOKED HAM	Winner
Calories	200 cal	89 cal
Protein	14.6 g	17.9 g
Carbs	1.8 g	1.8 g
Fat	14.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENUINE TRAIL BOLOGNA	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENUINE TRAIL BOLOGNA	SMOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	818 MG	696 MG

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