GENUINE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GENUINE SYRUP: 4 vs SYRUP: 4 (4 ties)

Overview

Nutrient	GENUINE SYRUP	SYRUP	Winner
Calories	256 cal	533 cal
Protein	2.6 g	10 g
Carbs	61.5 g	113.3 g
Fat	0 g	3.3 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	Winner
Niacin	6.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GENUINE SYRUP	SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	38 MG	0 MG

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