GENUINE MAPLE SYRUP vs DATE MOLASES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENUINE MAPLE SYRUP: 3 vs DATE MOLASES: 3 (4 ties)

Overview

Nutrient	GENUINE MAPLE SYRUP	DATE MOLASES	Winner
Calories	333 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GENUINE MAPLE SYRUP	DATE MOLASES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENUINE MAPLE SYRUP	DATE MOLASES
Calcium, Ca	133 MG	267 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	8 MG	0 MG

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