GENUINE CANTONESE vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 8 out of 14 nutrient categories
GENUINE CANTONESE: 4
vs
WIDE EGG NOODLES: 8
(2 ties)
Overview
| Nutrient | GENUINE CANTONESE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 377 cal | |
| Protein | 13.2 g | 14.8 g | |
| Carbs | 61.8 g | 70.5 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENUINE CANTONESE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENUINE CANTONESE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 26 MG | 33 MG |