GENUINE CANTONESE vs PASTA, MEDIUM EGG NOODLES

Nutrition comparison per 100 g serving

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PASTA, MEDIUM EGG NOODLES wins in 7 out of 14 nutrient categories

GENUINE CANTONESE: 4 vs PASTA, MEDIUM EGG NOODLES: 7 (3 ties)

Overview

Nutrient	GENUINE CANTONESE	PASTA, MEDIUM EGG NOODLES	Winner
Calories	316 cal	375 cal
Protein	13.2 g	14.3 g
Carbs	61.8 g	71.4 g
Fat	2.6 g	4.5 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GENUINE CANTONESE	PASTA, MEDIUM EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENUINE CANTONESE	PASTA, MEDIUM EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	26 MG	27 MG

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