GENTLY DRIED ORGANIC APPLE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 9 out of 12 nutrient categories
GENTLY DRIED ORGANIC APPLE: 1
vs
ORGANIC DRIED FRUIT: 9
(2 ties)
Overview
| Nutrient | GENTLY DRIED ORGANIC APPLE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENTLY DRIED ORGANIC APPLE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GENTLY DRIED ORGANIC APPLE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |