GENTLE SALSA vs FRUIT SALSA

Nutrition comparison per 100 g serving

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GENTLE SALSA wins in 6 out of 11 nutrient categories

GENTLE SALSA: 6 vs FRUIT SALSA: 1 (4 ties)

Overview

Nutrient	GENTLE SALSA	FRUIT SALSA	Winner
Calories	30 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENTLE SALSA	FRUIT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	GENTLE SALSA	FRUIT SALSA
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	606 MG	367 MG

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