GENOVESE PESTO vs BASIL PESTO
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 6 out of 9 nutrient categories
GENOVESE PESTO: 6
vs
BASIL PESTO: 2
(1 ties)
Overview
| Nutrient | GENOVESE PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 300 cal | 462 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 30 g | 44.2 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOVESE PESTO | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 1,133 MG | 827 MG |