GENOVESE PESTO vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SAUCE wins in 5 out of 11 nutrient categories
GENOVESE PESTO: 4
vs
TRADITIONAL SAUCE: 5
(2 ties)
Overview
| Nutrient | GENOVESE PESTO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 75 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 30 g | 4.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOVESE PESTO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GENOVESE PESTO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 1,133 MG | 175 MG |