GENOA UNCURED SALAMI vs PROSCIUTTO MOUNT OLIVE

Nutrition comparison per 100 g serving

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PROSCIUTTO MOUNT OLIVE wins in 3 out of 10 nutrient categories

GENOA UNCURED SALAMI: 0 vs PROSCIUTTO MOUNT OLIVE: 3 (7 ties)

Overview

Nutrient	GENOA UNCURED SALAMI	PROSCIUTTO MOUNT OLIVE	Winner
Calories	357 cal	214 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA UNCURED SALAMI	PROSCIUTTO MOUNT OLIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA UNCURED SALAMI	PROSCIUTTO MOUNT OLIVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,393 MG	1,857 MG

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