GENOA SALAMI WITH WINE vs HAM & CHEESE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENOA SALAMI WITH WINE: 3 vs HAM & CHEESE LOAF: 3 (4 ties)

Overview

Nutrient	GENOA SALAMI WITH WINE	HAM & CHEESE LOAF	Winner
Calories	411 cal	250 cal
Protein	16.1 g	12.5 g
Carbs	1.8 g	7.1 g
Fat	39.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAMI WITH WINE	HAM & CHEESE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAMI WITH WINE	HAM & CHEESE LOAF	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,482 MG	1,232 MG

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