GENOA SALAMI vs APPLES & STRING CHEESE
Nutrition comparison per 100 g serving
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APPLES & STRING CHEESE wins in 5 out of 11 nutrient categories
GENOA SALAMI: 4
vs
APPLES & STRING CHEESE: 5
(2 ties)
Overview
| Nutrient | GENOA SALAMI | APPLES & STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 376 cal | 133 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 24.7 g | 17.0 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | APPLES & STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | APPLES & STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 163 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 1,106 MG | 148 MG |