GENOA SALAMI vs THIN SLICED PREMIUM HAM
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAMI wins in 5 out of 10 nutrient categories
GENOA SALAMI: 5
vs
THIN SLICED PREMIUM HAM: 3
(2 ties)
Overview
| Nutrient | GENOA SALAMI | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 365 cal | 89 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 24.7 g | 1.8 g | |
| Fat | 18.8 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | THIN SLICED PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 1,047 MG | 732 MG |