GENOA SALAMI & PARMESAN CRISP vs THIN SLICED COOKED HAM

Nutrition comparison per 100 g serving

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GENOA SALAMI & PARMESAN CRISP wins in 4 out of 12 nutrient categories

GENOA SALAMI & PARMESAN CRISP: 4 vs THIN SLICED COOKED HAM: 3 (5 ties)

Overview

Nutrient	GENOA SALAMI & PARMESAN CRISP	THIN SLICED COOKED HAM	Winner
Calories	429 cal	107 cal
Protein	28.6 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAMI & PARMESAN CRISP	THIN SLICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GENOA SALAMI & PARMESAN CRISP	THIN SLICED COOKED HAM
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	1,464 MG	982 MG

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