GENOA SALAMI vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
GENOA SALAMI: 1
vs
ROAST BEEF: 4
(5 ties)
Overview
| Nutrient | GENOA SALAMI | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 125 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAMI | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAMI | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,625 MG | 268 MG |