GENOA SALAMI vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENOA SALAMI: 2 vs COOKED HAM: 2 (6 ties)

Overview

Nutrient	GENOA SALAMI	COOKED HAM	Winner
Calories	321 cal	107 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAMI	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAMI	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,536 MG	786 MG

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