GENOA SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 4 out of 8 nutrient categories
GENOA SALAMI: 4
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | GENOA SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 129 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 25 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 1,581 MG |