GENOA SALAMI vs TURKEY PASTRAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENOA SALAMI: 4 vs TURKEY PASTRAMI: 4 (2 ties)

Overview

Nutrient	GENOA SALAMI	TURKEY PASTRAMI	Winner
Calories	321 cal	125 cal
Protein	25 g	16.1 g
Carbs	0 g	5.4 g
Fat	25 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAMI	TURKEY PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GENOA SALAMI	TURKEY PASTRAMI
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,536 MG	1,250 MG

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