GENOA SALAME TRADIZIONALE vs COOKED HAM
Nutrition comparison per 100 g serving
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GENOA SALAME TRADIZIONALE wins in 5 out of 10 nutrient categories
GENOA SALAME TRADIZIONALE: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | GENOA SALAME TRADIZIONALE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME TRADIZIONALE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME TRADIZIONALE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,321 MG |