GENOA SALAME vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENOA SALAME: 4
vs
HAM: 4
(2 ties)
Overview
| Nutrient | GENOA SALAME | HAM | Winner |
|---|---|---|---|
| Calories | 388 cal | 132 cal | |
| Protein | 18.8 g | 13.2 g | |
| Carbs | 24.7 g | 7.9 g | |
| Fat | 22.4 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENOA SALAME | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 918 MG | 1,395 MG |