GENOA SALAME PANINO vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME PANINO wins in 5 out of 10 nutrient categories
GENOA SALAME PANINO: 5
vs
UNCURED HARD SALAMI: 3
(2 ties)
Overview
| Nutrient | GENOA SALAME PANINO | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 306 cal | 357 cal | |
| Protein | 22.5 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 23.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME PANINO | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME PANINO | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 1,045 MG | 1,607 MG |