GENOA SALAME PANINO vs PROSCIUTTO CREMINELLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENOA SALAME PANINO: 4
vs
PROSCIUTTO CREMINELLI: 4
(2 ties)
Overview
| Nutrient | GENOA SALAME PANINO | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Calories | 297 cal | 679 cal | |
| Protein | 23.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME PANINO | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 0 MG |
Minerals
| Mineral | GENOA SALAME PANINO | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,189 MG | 1,857 MG |