GENOA SALAME vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 4 out of 9 nutrient categories
GENOA SALAME: 4
vs
BLACK FOREST CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | GENOA SALAME | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 0 MG |