GENOA SALAME vs COOKED HAM

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 6 out of 10 nutrient categories

GENOA SALAME: 6 vs COOKED HAM: 2 (2 ties)

Overview

Nutrient	GENOA SALAME	COOKED HAM	Winner
Calories	393 cal	125 cal
Protein	28.6 g	13.9 g
Carbs	0 g	2.8 g
Fat	28.6 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	COOKED HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	GENOA SALAME	COOKED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,964 MG	1,389 MG

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