GENOA SALAME vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENOA SALAME: 3 vs UNCURED BLACK FOREST HAM: 3 (4 ties)

Overview

Nutrient	GENOA SALAME	UNCURED BLACK FOREST HAM	Winner
Calories	333 cal	107 cal
Protein	24.2 g	17.9 g
Carbs	0 g	1.8 g
Fat	27.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAME	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,455 MG	857 MG

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