GENOA SALAME vs KOSHER SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GENOA SALAME: 4 vs KOSHER SALAMI: 4 (2 ties)

Overview

Nutrient	GENOA SALAME	KOSHER SALAMI	Winner
Calories	321 cal	286 cal
Protein	25 g	14.3 g
Carbs	0 g	5.4 g
Fat	25 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	KOSHER SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	48.2 MG

Mineral	GENOA SALAME	KOSHER SALAMI
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,536 MG	1,000 MG

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