GENOA SALAME vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 7 out of 10 nutrient categories
GENOA SALAME: 1
vs
PROSCIUTTO: 7
(2 ties)
Overview
| Nutrient | GENOA SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,714 MG | 2,429 MG |