GENOA SALAME vs DELI STYLE HAM

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 4 out of 10 nutrient categories

GENOA SALAME: 4 vs DELI STYLE HAM: 2 (4 ties)

Overview

Nutrient	GENOA SALAME	DELI STYLE HAM	Winner
Calories	357 cal	122 cal
Protein	28.6 g	13.5 g
Carbs	0 g	8.1 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	DELI STYLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAME	DELI STYLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	1,500 MG	811 MG

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