GENOA SALAME vs BRAUNSCHWEIGER LIVERWURST
Nutrition comparison per 100 g serving
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BRAUNSCHWEIGER LIVERWURST wins in 4 out of 10 nutrient categories
GENOA SALAME: 3
vs
BRAUNSCHWEIGER LIVERWURST: 4
(3 ties)
Overview
| Nutrient | GENOA SALAME | BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENOA SALAME | BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GENOA SALAME | BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Sodium, Na | 1,500 MG | 911 MG |