GENOA SALAME vs FULLY COOKED DICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME wins in 3 out of 8 nutrient categories
GENOA SALAME: 3
vs
FULLY COOKED DICED HAM: 2
(3 ties)
Overview
| Nutrient | GENOA SALAME | FULLY COOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | FULLY COOKED DICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 1,286 MG |