GENOA SALAME vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 3 out of 10 nutrient categories

GENOA SALAME: 3 vs BLACK FOREST HAM: 2 (5 ties)

Overview

Nutrient	GENOA SALAME	BLACK FOREST HAM	Winner
Calories	321 cal	107 cal
Protein	25 g	17.9 g
Carbs	0 g	1.8 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAME	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,536 MG	1,036 MG

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