GENOA SALAME vs COOKED UNCURED DICED HAM

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 3 out of 10 nutrient categories

GENOA SALAME: 3 vs COOKED UNCURED DICED HAM: 2 (5 ties)

Overview

Nutrient	GENOA SALAME	COOKED UNCURED DICED HAM	Winner
Calories	333 cal	107 cal
Protein	24.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	27.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	COOKED UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAME	COOKED UNCURED DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,455 MG	857 MG

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