GENOA SALAME vs JAMON SERRANO SLOW DRY-CURED HAM
Nutrition comparison per 100 g serving
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JAMON SERRANO SLOW DRY-CURED HAM wins in 5 out of 8 nutrient categories
GENOA SALAME: 1
vs
JAMON SERRANO SLOW DRY-CURED HAM: 5
(2 ties)
Overview
| Nutrient | GENOA SALAME | JAMON SERRANO SLOW DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | JAMON SERRANO SLOW DRY-CURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,714 MG |