GENOA SALAME vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 4 out of 10 nutrient categories
GENOA SALAME: 4
vs
BLACK FOREST UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | GENOA SALAME | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 120 cal | |
| Protein | 25 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 25 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,536 MG | 580 MG |