GENOA SALAME vs HARD SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 4 out of 8 nutrient categories
GENOA SALAME: 4
vs
HARD SALAMI: 1
(3 ties)
Overview
| Nutrient | GENOA SALAME | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 24.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.3 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENOA SALAME | HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,455 MG | 1,464 MG |