GENOA NUGGETS vs DELI STYLE HAM

Nutrition comparison per 100 g serving

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GENOA NUGGETS wins in 4 out of 10 nutrient categories

GENOA NUGGETS: 4 vs DELI STYLE HAM: 2 (4 ties)

Overview

Nutrient	GENOA NUGGETS	DELI STYLE HAM	Winner
Calories	393 cal	108 cal
Protein	28.6 g	13.5 g
Carbs	3.6 g	5.4 g
Fat	32.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA NUGGETS	DELI STYLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA NUGGETS	DELI STYLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	1,661 MG	838 MG

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