GENERAL TSO'S SAUCE & GLAZE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

GENERAL TSO'S SAUCE & GLAZE: 2 vs ENCHILADA SAUCE: 4 (4 ties)

Overview

Nutrient	GENERAL TSO'S SAUCE & GLAZE	ENCHILADA SAUCE	Winner
Calories	188 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	50 g	5 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENERAL TSO'S SAUCE & GLAZE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	3.8 MG	4 MG

Mineral	GENERAL TSO'S SAUCE & GLAZE	ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	750 MG	500 MG

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