GENERAL TSO'S CHICKEN WITH WHITE RICE vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 4
vs
PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 294 cal | |
| Protein | 5.3 g | 21.2 g | |
| Carbs | 31.2 g | 2.4 g | |
| Fat | 2.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 294 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 276 MG | 400 MG |