GENERAL TSO'S CHICKEN WITH WHITE RICE vs CLASSIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CLASSIC MACARONI & CHEESE wins in 7 out of 11 nutrient categories
GENERAL TSO'S CHICKEN WITH WHITE RICE: 2
vs
CLASSIC MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN WITH WHITE RICE | CLASSIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 129 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 31.2 g | 12.1 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN WITH WHITE RICE | CLASSIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN WITH WHITE RICE | CLASSIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 276 MG | 359 MG |